![How to build a habit in 5 steps, according to science How to build a habit in 5 steps, according to science](https://nbastores.com.co/wp-content/uploads/2023/09/1695408198_How-to-build-a-habit-in-5-steps-according-to-600x400.jpeg)
How to build a habit in 5 steps, according to science
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on…